Barnyard millet / Kuthiraivali is an ancient millet crop grown in warm and temperate regions of the world.

Barnyard Millet is popular in Asia, particularly India, China, Japan and Korea.

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Barnyard millet contains an excellent source of fibre, protein, and micronutrients (iron and zinc) compared to other major cereals.

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Barnyard millet ensures Food security and nutritional security.

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Barnyard Millet is

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Health Benefits of Barnyard Millet Great source of iron Diabetic Friendly Gluten free Good for Digestion Rich in Antioxidants Strengthens Bones

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We can prepare Millet rice, Pongal, Kichadi, Idli, Dosa, Upma, Pulao, Kesari, Variety rice etc with Barnyard Millet / Kuthiraivali To Cook Barnyard Millet Rice Soak Barnyard Millet for 20 mins, then cook it with twice the cup of the millet.

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