4 Best Millet for Weight loss
Millet for Weight Loss – Including a variety of millets into your diet on a daily basis not only aids in weight loss but also enhances overall health.
Kodo Millet Pongal
Kodo Millet Pongal Recipe – Kodo Millet also known as Varagu or kodra is one of the popular and nutritious millet. This Millet pongal is a Healthy alternative to regular rice pongal.
How to store Vegetables in Fridge
How to store Vegetables in Fridge – Storing vegetables properly in the fridge helps maintain their freshness, flavor, and nutritional value.
Vendakkai Poriyal | Ladies Finger Recipe
Vendakkai Poriyal | Ladies Finger Recipe is a popular South Indian dish made with okra (vendakkai/ladies’ fingers) as the main ingredient.
Kodo Millet Health Benefits
Kodo Millet / Varagu helps better digestion, easier weight management, and a lower risk of cardiovascular illnesses.
Health Benefits of Little Millet
Little Millet Benefits – Samai is a good source of essential nutrients, including minerals like calcium, iron, magnesium, phosphorus, and potassium.
Ragi | Finger Millet Benefits | Kelvaragu
Finger Millet is ragi in India, kodo in Nepal, Kezhvaragu / Keppai / Kevuru in Tamil, Nachani /mundua in Hindi, Ragula in Telugu, Panji pullu
Fruits – Glossary – Names in Tamil, Hindi, Telugu, Kannada
Fruits – Glossary – Names in Tamil, Hindi, Telugu, Kannada – Apple, Banan, Chikoo, Dates, Fig, Grapes, Guava, Jackfruit, Lemon, Mango, Orange
Health Benefits of Jowar
Jowar Health Benefits – Nutrients rich Sorghum in English is Jowar in Hindi, Siru Cholam or Vellai Cholam in Tamil, Cholum in Malayalam.
Health Benefits of Mangoes
Health Benefits of Mango – Vitamins (A, C, E, K), minerals (potassium, magnesium, copper), and dietary fibre are all abundant in mangoes.