Mangoes are not only delicious but also offer several health benefits. Some of the local Indian varieties of mangos are Malgoa, Neelam, Imam Pasand, Kilimookku, Rumani, Alphonso, Bhanganapalli, Senthura. Do check some recipes out of mango like mango sweet pachadi, raw mango pickle, raw mango juice, mango rice, Dried Mango Kuzhambu. Here are some of the health benefits of mangoes:
Nutrient-rich
Vital components include vitamins (A, C, E, and K), minerals (potassium, magnesium, and copper), and dietary fibre are all abundant in mangoes. They also contain antioxidants that help protect the body from oxidative stress.
Boosts immune system
Mangos are a great source of vitamin C, which supports a healthy immune system and the prevention of illnesses. A single serving of mango can provide a significant portion of your daily vitamin C requirement.
Promotes digestive health
The fiber content in mangoes aids digestion and promotes a healthy digestive system. It can help prevent constipation and promote regular bowel movements.
Supports heart health
Mangoes contain dietary fiber, potassium, and antioxidants, all of which contribute to heart health. The fiber helps to reduce cholesterol levels, while potassium helps to regulate blood pressure. The antioxidants in mangoes may also help reduce the risk of heart disease.
May aid in weight management
Despite being sweet, mangoes are relatively low in calories and fat. They provide a feeling of fullness due to their fiber content, which can help in managing weight and preventing overeating.
Enhances skin health
Mangoes are rich in vitamins A and C, both of which are beneficial for the skin. Vitamin A helps in maintaining healthy skin and improving complexion, whereas Vitamin C helps to produce collagen, and this is what gives skin its firmness and suppleness.
Supports eye health
Mangoes contain vitamin A and other antioxidants, which are essential for maintaining good eyesight and preventing age-related macular degeneration and night blindness.
Provides energy
Mangoes are a great source of natural sugars, such as fructose and glucose, which provide an immediate energy boost. In general, mangos are nutrient-dense dietary option for people who require an immediate energy boost, such as athletes.
It’s worth noting that while mangoes offer numerous benefits, they are also relatively high in natural sugars, so moderation is key, especially for individuals with diabetes or those watching their sugar intake. Try to take mangoes separately without mixing it with other foods or dairy products. Additionally, some people may be allergic to mangoes, so it’s important to be cautious if you have any known allergies. Do check some more benefits of mangoes from our Tamil site.
