4 Best Millet for Weight loss
Millet for Weight Loss – Including a variety of millets into your diet on a daily basis not only aids in weight loss but also enhances overall health.
Kodo Millet Health Benefits
Kodo Millet / Varagu helps better digestion, easier weight management, and a lower risk of cardiovascular illnesses.
Health Benefits of Little Millet
Little Millet Benefits – Samai is a good source of essential nutrients, including minerals like calcium, iron, magnesium, phosphorus, and potassium.
Ragi | Finger Millet Benefits | Kelvaragu
Finger Millet is ragi in India, kodo in Nepal, Kezhvaragu / Keppai / Kevuru in Tamil, Nachani /mundua in Hindi, Ragula in Telugu, Panji pullu
Fruits – Glossary – Names in Tamil, Hindi, Telugu, Kannada
Fruits – Glossary – Names in Tamil, Hindi, Telugu, Kannada – Apple, Banan, Chikoo, Dates, Fig, Grapes, Guava, Jackfruit, Lemon, Mango, Orange
Health Benefits of Jowar
Jowar Health Benefits – Nutrients rich Sorghum in English is Jowar in Hindi, Siru Cholam or Vellai Cholam in Tamil, Cholum in Malayalam.
Health Benefits of Mangoes
Health Benefits of Mango – Vitamins (A, C, E, K), minerals (potassium, magnesium, copper), and dietary fibre are all abundant in mangoes.
Millet Names in Other Languages
Millet Names in Other Languages Kodo Millet, Barnyard Millet, Little Millet, Foxtail Millet, Proso Millet, Pearl Millet, Ragi, Sorghum Jowar
Vegetables – Glossary – Tamil, Hindi, Telugu, Kannada
Vegetables – Glossary – Tamil, Hindi, Telugu, Kannada – Ash gourd, Raw Banana, Beans, Beetroot, bitter gourd, brinjal, cabbage, cauliflower,
Flours and Oils – Glossary – Tamil, Hindi, Telugu, Kannada
Flours and Oils – Glossary – Tamil, Hindi, Telugu, Kannada – Rice flour, Ragi Atta, Bajra ka atta, jowar atta, Nallennai, Thaengaai ennai, til