Kodo Millet is Varagu in Tamil Arikelu in Telugu Varak in Malayalam Arka in Kannada Kodo in Hindi
Kodo Millet / Varagu contains 65.9 gms Carbohydrates 8.3 gms Protein 1.4 gms Fat 309 Kcal Energy 9 gms Fibre
Health Benefits of Millets Boosts Immunity Control Blood Sugar Good for Heart Health Healthy digestion Lowers Bad Cholesterol level Reduce risk of Colon Cancer Prevents Constipation
Kodo Millet / Varagu helps in reducing joint pain, knee pain and helps in regularizing the menstruation cycle in woman.