Nutritional Information of Millets
Millets are little grains rich in nutrients including calcium, protein, fibre, and others. Click here to know more about millet’s names, varieties and health advantages.
Nutrient composition of millets compared to fine cereals (per 100 g)
Food gain | Carbo hydrates (g) | Protein (g) | Fat (g) | Energy (KCal) | Crude fibre (g) | Mineral matter (g) | Ca (mg) | P (mg) | Fe (mg) |
| Finger millet | 72.0 | 7.3 | 1.3 | 328 | 3.6 | 2.7 | 344 | 283 | 3.9 |
| Kodo millet | 65.9 | 8.3 | 1.4 | 309 | 9.0 | 2.6 | 27 | 188 | 0.5 |
| Proso millet | 70.4 | 12.5 | 1.1 | 341 | 2.2 | 1.9 | 14 | 206 | 0.8 |
| Foxtail millet | 60.9 | 12.3 | 4.3 | 331 | 8.0 | 3.3 | 31 | 290 | 2.8 |
| Little millet | 67.0 | 7.7 | 4.7 | 341 | 7.6 | 1.5 | 17 | 220 | 9.3 |
| Barnyard millet | 65.5 | 6.2 | 2.2 | 307 | 9.8 | 4.4 | 20 | 280 | 5.0 |
| Sorghum | 72.6 | 10.4 | 1.9 | 349 | 1.6 | 1.6 | 25 | 222 | 4.1 |
| Bajra | 67.5 | 11.6 | 5.0 | 361 | 1.2 | 2.3 | 42 | 296 | 8.0 |
| Wheat (whole) | 71.2 | 11.8 | 1.5 | 346 | 1.2 | 1.5 | 41 | 306 | 5.3 |
| Rice (raw, milled) | 78.2 | 6.8 | 0.5 | 345 | 0.2 | 0.6 | 10 | 160 | 0.7 |
(Source: Nutritive value of Indian foods, NIN, 2007)
Nutritive value of course gains (100 gms of edible portion)
| Name of food | Energy kcal | Calcium m.g. | Iron m.g. |
|---|---|---|---|
| Bajra | 361 | 42 | 8.0 |
| Jowar | 349 | 25 | 4.1 |
| Maize | 342 | 10 | 2.3 |
| Ragi | 328 | 344 | 3.9 |
Essential Amino acid profile of Millets (mg/g of N)
| Millet | Argi nine | Histi dine | Ly sine | Trypto phan | Phenyl Alanine | Tyro sine | Methio nine | Cys tine | Threo nine | Leu cine | Isoleu cine | Valine |
| Foxtail | 220 | 130 | 140 | 60 | 420 | – | 180 | 100 | 190 | 1040 | 480 | 430 |
| Proso | 290 | 110 | 190 | 50 | 310 | – | 160 | – | 150 | 760 | 410 | 410 |
| Finger | 300 | 130 | 220 | 100 | 310 | 220 | 210 | 140 | 240 | 690 | 400 | 480 |
| Little | 250 | 120 | 110 | 60 | 330 | – | 180 | 90 | 190 | 760 | 370 | 350 |
| Barnyard | 270 | 120 | 150 | 50 | 430 | – | 180 | 110 | 200 | 650 | 360 | 410 |
| Sorghum | 240 | 160 | 150 | 70 | 300 | 180 | 100 | 90 | 210 | 880 | 270 | 340 |
| Bajra | 300 | 140 | 190 | 110 | 290 | 200 | 150 | 110 | 140 | 750 | 260 | 330 |
| Rice | 480 | 130 | 230 | 80 | 280 | 290 | 150 | 90 | 230 | 500 | 300 | 380 |
| Wheat | 290 | 130 | 170 | 70 | 280 | 180 | 90 | 140 | 180 | 410 | 220 | 280 |
(Source: Nutritive value of Indian foods, NIN, 2007)
Vitamin profile of Millets
| Millet | Thiamin (mg) | Niacin (mg) | Riboflavin | Vit A (carotene) (mg/100g) | Vit B6 (mg/100g) | Folic Acid (mg/100g) | Vit B5 (mg/100g) | Vit E(mg/100g) |
| Foxtail | 0.59 | 3.2 | 0.11 | 32 | – | 15.0 | 0.82 | 31.0 |
| Proso | 0.41 | 4.5 | 0.28 | 0 | – | – | 1.2 | – |
| Finger | 0.42 | 1.1 | 0.19 | 42 | – | 18.3 | – | 22.0 |
| Little | 0.3 | 3.2 | 0.09 | 0 | – | 9.0 | – | – |
| Barnyard | 0.33 | 4.2 | 0.1 | 0 | – | – | – | – |
| Kodo | 0.15 | 2.0 | 0.09 | 0 | – | 23.1 | – | – |
| Sorghum | 0.38 | 4.3 | 0.15 | 47 | 0.21 | 20.0 | 1.25 | 12.0 |
| Bajra | 0.38 | 2.8 | 0.21 | 132 | – | 45.5 | 1.09 | 19.0 |
| Rice | 0.41 | 4.3 | 0.04 | 0 | – | 8.0 | – | – |
| Wheat | 0.41 | 5.1 | 0.1 | 64 | 0.57 | 36.6 | – | – |
(Source: Nutritive value of Indian foods, NIN, 2007)
Micronutrient Profile of Millets (mg/100g)
| Millets | Mg | Na | K | Cu | Mn | Mb | Zn | Cr | Su | Cl |
| Foxtail | 81 | 4.6 | 250 | 1.40 | 0.60 | 0.070 | 2.4 | 0.030 | 171 | 37 |
| Proso | 153 | 8.2 | 113 | 1.60 | 0.60 | – | 1.4 | 0.020 | 157 | 19 |
| Finger | 137 | 11.0 | 408 | 0.47 | 5.49 | 0.102 | 2.3 | 0.028 | 160 | 44 |
| Little | 133 | 8.1 | 129 | 1.00 | 0.68 | 0.016 | 3.7 | 0.180 | 149 | 13 |
| Barnyard | 82 | – | – | 0.60 | 0.96 | – | 3 | 0.090 | – | – |
| Kodo | 147 | 4.6 | 144 | 1.60 | 1.10 | – | 0.7 | 0.020 | 136 | 11 |
| Sorghum | 171 | 7.3 | 131 | 0.46 | 0.78 | 0.039 | 1.6 | 0.008 | 54 | 44 |
| Bajra | 137 | 10.9 | 307 | 1.06 | 1.15 | 0.069 | 3.1 | 0.023 | 147 | 39 |
| Rice | 90 | – | – | 0.14 | 0.59 | 0.058 | 1.4 | 0.004 | – | – |
| Wheat | 138 | 17.1 | 284 | 0.68 | 2.29 | 0.051 | 2.7 | 0.012 | 128 | 47 |
(Source: Nutritive value of Indian foods, NIN, 2007)
Fatty acid composition of millets
| Millet | Palmitic | Palmoleic | Stearic | Oleic | Linoleic | Linolenic |
| Foxtail | 6.40 | – | 6.30 | 13.0 | 66.50 | – |
| Proso | – | 10.80 | – | 53.80 | 34.90 | – |
| Finger | – | – | – | – | – | – |
| Little | – | – | – | – | – | – |
| Sorghum | 14.0 | – | 2.10 | 31.0 | 49.0 | 2.70 |
| Bajra | 20.85 | – | – | 25.40 | 46.0 | 4.10 |
| Rice | 15.0 | – | 1.90 | 42.50 | 39.10 | 1.10 |
| Wheat | 24.50 | 0.80 | 1.00 | 11.50 | 56.30 | 3.70 |
(Source: Nutritive value of Indian foods, NIN, 2007)
Amylose & Amylopectin content of millets
| Cereal grain | Amylose (%) | Amylopectin (%) |
| Proso millet | 28.2 | 71.8 |
| Foxtail millet | 17.5 | 82.5 |
| Kodo millet | 24.0 | 76.0 |
| Finger millet | 16.0 | 84.0 |
| Sorghum | 24.0 | 76.0 |
| Bajra | 21.1 | 78.9 |
| Short Grain Rice | 12-19 | 88-81 |
| Wheat | 25.0 | 75.0 |
(Source: MILLET in your Meals)
