Cluster Beans Recipe | Kothavarai Paruppu Usili is a Tambrahm easy-to-make lunchtime recipe. Kothavarai Paruppu Usili is a wonderful recipe for both women and diabetics. Protein, calcium, iron, and fibre are all abundant in cluster beans. To get beans with good flavour and taste, always select tender cluster beans.
Ingredients
- 1 Cup Kothavarai / Cluster Beans
- 3/4 Cup Toor dal
- 2 Red Chilli
- 1 Green Chilli
- a pinch asafoetida
- Few Curry leaves
- 1/4 tsp Mustard seeds
- Salt
- Oil
Directions
- Wash and Soak toor dal in water for 20 mins.
- Chop Cluster beans into small pieces.
- After 20 mins drain water from toor dal, add it to a mixie with salt and green chilli.
- Grind them to a paste.
- Spread them in idli plates and steam it well.
- Once the dal is cooked, simply allow it to cool for a while before crumbling it either with a ladle or your hands.
- Heat oil in a heavy bottom pan, splutter mustard seeds, add red chilli, asafetida, curry leaves and once after they sizzle just add chopped cluster beans.
- Saute in low flame till the cluster beans get cooked well.
- Once done, add salt and stir.
- Then add crumbled toor dal and mix all well.
- Cluster Beans Paruppu Usili is Ready.
- Serve hot with hot rice, Kuzhambu.
Cluster Beans Recipe | Kothavarai Paruppu Usili
Cluster Beans Recipe | Kothavarai Paruppu Usili is a Tambrahm easy-to-make lunchtime recipe. Kothavarai Paruppu Usili is a wonderful recipe for both women and diabetics. Protein, calcium, iron, and fibre are all abundant in cluster beans. To get beans with good flavour and taste, always select tender cluster beans.
⏲️ Prep Time
20 mins
⏲️ Cook Time
20 mins
🍴 Serves
4
🍲 Meal
Side Dish
Ingredients
- 1 Cup Kothavarai / Cluster Beans
- 3/4 Cup Toor dal
- 2 Red Chilli
- 1 Green Chilli
- a pinch asafoetida
- Few Curry leaves
- 1/4 tsp Mustard seeds
- Salt
- Oil
Directions
- Wash and Soak toor dal in water for 20 mins.
- Chop Cluster beans into small pieces.
- After 20 mins drain water from toor dal, add it to a mixie with salt and green chilli.
- Grind them to a paste.
- Spread them in idli plates and steam it well.
- Once the dal is cooked, simply allow it to cool for a while before crumbling it either with a ladle or your hands.
- Heat oil in a heavy bottom pan, splutter mustard seeds, add red chilli, asafetida, curry leaves and once after they sizzle just add chopped cluster beans.
- Saute in low flame till the cluster beans get cooked well.
- Once done, add salt and stir.
- Then add crumbled toor dal and mix all well.
- Cluster Beans Paruppu Usili is Ready.
- Serve hot with hot rice, Kuzhambu.
