Millet FAQ
What is Millet?
Millets are a tiny grain that grows almost everywhere in the world and has been consumed by humans for centuries.
What are the benefits of Millet for society?
Little grain millets contribute to food, nutritional, and climate security. Small millet don’t need toxic chemical fertilisers or a lot of irrigation water to grow and eating them also contributes to a reduction in global warming. Healthy millets guarantee nutritional sources.
Why are millets costly compared to rice and wheat?
Purchasing millets directly from farmers doesn’t come at a very high cost. The supply chain, brokers, middlemen, processing, and packing drive up the price from the initial price. Purchase millets directly from villagers’ stores or the locations where they are grown to get the best price.
Why are millets not popular like rice and wheat?
Prior to 30 to 50 years ago, millets were one of our staple foods. However, contemporary cuisine and lifestyle have caused many to forget about our beneficial grains, which has resulted in a number of health problems. People are once more gravitating to our indigenous foods like millets, traditional rice, local vegetables, heirloom fruits, etc. as a result of healthy eating and living.
What are the Types of Millets available in India?
- Finger Millet (Ragi)
- Pearl Millet (Bajra)
- Sorghum (Jowar)
- Foxtail Millet
- Little Millet
- Kodo Millet
- Barnyard Millet
- Proso Millet
Do look up millets’ names in different languages.
How to use Millets?
Millets can be used or ingested similarly to how we eat wheat or rice. In general, millets like Foxtail, Little, Kodo, Barnyard, and Proso are used to produce rice-based foods, while sorghum, pearl, and finger millet are typically prepared like wheat-based dishes.
Why to Consume millets?
Millets are wholesome little grains that are high in protein, fibre, vitamins, and minerals. Do Check Millet Nutritional Information’s for more infos. In the modern world, combating non-communicable diseases requires the support of a healthy food and lifestyle. Compared to traditional food basics like rice and wheat, millets are more nutrient-dense.
What are the health benefits of Millets?
Millets are
- Easy to digest
- Boosts Immunity
- Rich in fiber
- Non Glutinous
- Rich in antioxidants
- Improves muscle Strength
- Protects cardiovascular health
- Helps weight loss
- Non acid forming food
- Helps reduce blood sugar
- Aids in Sleep
- Low GI
- Improves Bone Strength
- Reduce Colon Cancer risk
- Gut friendly
- Beneficial for high blood pressure
- Helps control high cholesterol
Do check the Millet Health Benefits link for more infos.
Who can consume Millets?
Millets are beneficial to all. Millets can be consumed regularly by infants, children, adolescents, adults, seniors, diabetics, obese persons, and people in good health and poor health.
When to eat Millets?
Millets take some time to digest due to their low GI and are packed with nutrients. Consuming millets for breakfast or lunch thereby promotes a healthy lifestyle.
How often do I need to take Millets?
In India right now, several varieties of millets are easily accessible. Therefore, we can consume one millet served every day at a meal, ideally in the morning or afternoon.
Can we make roti using Millets?
Yes, millet is used to make roti and is popular throughout India. Examples include sorghum (Jowar roti), finger millet (Ragi roti or ragi adai), and pearl millet (Bajra roti).
Are Millets an alternative to rice?
Yes, millets like Foxtail Millet, Little Millet, Kodo Millet, Barnyard Millet, Proso Millet can be easily replaced with rice based foods like plain millet rice, millet tomato rice, millet lemon rice, puttu, Idli, dosa etc.
How are millets good for weight loss?
Yes, millets are low in GI and high in fibre, HDL, iron, calcium, good cholesterol and fat. Consuming millets for breakfast helps reduce weight.
Can toddlers and Kids consume millets?
Millets are our native staple food consumed by our ancestors for ages. Our forefathers were familiar with millets, and in South India, millets (Finger Millet or Ragi) are still the only grain given to infants as their first feeding after weaning. Therefore, eating millets regularly provides toddlers and children with the highest nutrients.
Can pregnant women take millets?
Yes, During pregnancy, millets such as ragi are much safer, are rich in iron and calcium, and are a must-eat food. It is imperative that you eat Ragi roti with drumstick leaves, Ragi malt, and other finger millet recipes during pregnancy.
Are millets as tasty as rice and wheat?
Yes, millets are more wholesome and tasty than rice and wheat. Rice or wheat recipes cannot be compared to the most nutritious and tasty millet foods like ragi porridge, Bajra Fermented Porridge or millet ladoo.
How to cook Millets?
Ragi, Bajra, and Jowar millets can be prepared quickly by soaking, sprouting, flouring, and cooking. Other millets can be prepared similarly to rice by simply soaking for a short period of time before cooking. For further instructions on cooking millets, please see our tamil site link.
Is it necessary to soak millets for a long time before cooking them as millet rice?
No, we can just soak millets for 20 minutes to 40 mins to make them easy and quick to cook while making millet rice. Don’t let millet rice soak for longer than a couple of hours.
What are some of the benefits of soaking millets?
Millets can be swiftly, easily, and softly cooked by soaking them. It became simple to process. By soaking, antinutrients are removed.
Why are millets good for children?
Protein, iron, and calcium are all abundant in millets. Millets give growing children strong immunity, vitality, and bone strength.
How to make children eat millets?
Children don’t enjoy eating porridge, so we can make sweets, snacks, different types of rice, and tiffin recipes like jowar pop, millet laddu, millet halwa, millet Kheer, millet murukku, millet pulao, millet idli, and millet idiyappam to get them to eat something that is more nutrient-rich than regular white rice or wheat They readily adopt millet when it is gradually incorporated into their daily diet.
Can I take Mixed Millet Health Mix (Sathumaavu kanji)?
It is not advisable to routinely drink millet health mix. To make a health mix, more than two to three millets, grains, cereals, legumes, and pulses are added. This is not a great food to eat as it once again causes stomach troubles. Just consuming any single millet porridge can strengthen our bodies more than millet health mix.
Can I mix two to three millets to make one dish?
Try not to mix millets to prepare any dish. Consuming mixed millet dishes once in a while is not a problem, but consuming it regularly may disturb our digestive tract. Just one millet a day is perfectly fine and a great food for healthy living.
How to get rid of Millet pest?
Pests in millet are caused by old stock and poor storage. Simply purchase the necessary, new stock of millets each month and use. Sun dry may help get rid of millet pests.
How to store millets?
Store millets in clean, dry containers and use dry spoons to take millets. After buying millets just sun dry it for one or two hours before storing are some of the tips to store millets.
Can I eat millets in all seasons?
Yes, some millets are warm to the body while others are frigid. Millets can be consumed year-round depending only on the local weather, season and geography.
Which millet—unpolished or polished—should you use?
Depending on our health, age, and digestive capacity, we can eat unpolished, semi-polished, or polished millets. Semi polished millets suit everyone more than unpolished or polished millets. Since ancient times, people have traditionally removed the husk and bran layer and used the interior, while giving the exterior to cattle.
Which millet should I use—raw or boiled?
Millets are typically consumed raw after being pounded by our ancestors for ages. In keeping with our tradition, we can also use raw millets without any special preparations like pre-boiling and drying before dehusking. Nowadays, however, we can even find boiled millets that can be utilised for any required specific dishes, such as idli or dosa.
Millet FAQ
Millets are tiny grains that are grown almost everywhere in the world and have been eaten by people for centuries.
Millets contribute to food, nutritional, and climate security. Millets don’t need toxic chemical fertilisers or a lot of irrigation water to grow and eating them also contributes to a reduction in global warming. Millets guarantee nutritional sources.
Purchasing millets directly from farmers doesn’t come at a very high cost. The supply chain, brokers, middlemen, processing, and packing drive up the price from the initial price. Purchase millets directly from villagers’ stores or the locations where they are grown to get the best price.
Prior to 30 to 50 years ago, millets were one of our staple foods. However, contemporary cuisine and lifestyle have caused many to forget about our beneficial grains, which has resulted in a number of health problems. People are once more gravitating to our indigenous foods like millets, traditional rice, local vegetables, heirloom fruits, etc. as a result of healthy eating and living.
Finger Millet (Ragi)
Pearl Millet (Bajra)
Sorghum (Jowar)
Foxtail Millet
Little Millet
Kodo Millet
Barnyard Millet
Proso Millet
Do look up millets’ names in different languages.
Millets can be used or ingested similarly to how we eat wheat or rice. In general, millets like Foxtail, Little, Kodo, Barnyard, and Proso are used to produce rice-based foods, while sorghum, pearl, and finger millet are typically prepared like wheat-based dishes.
Millets are wholesome little grains that are high in protein, fibre, vitamins, and minerals. In the modern world, combating non-communicable diseases requires the support of a healthy food and lifestyle. Compared to traditional food basics like rice and wheat, millets are more nutrient-dense.
Millets are
Easy to digest
Boosts Immunity
Rich in fiber
Non Glutinous
Rich in antioxidants
Improves muscle Strength
Protects cardiovascular health
Helps weight loss
Non acid forming food
Helps reduce blood sugar
Aids in Sleep
Low GI
Improves Bone Strength
Reduce Colon Cancer risk
Gut friendly
Beneficial for high blood pressure
Helps control high cholesterol
Millets are beneficial to all. Millets can be consumed regularly by infants, children, adolescents, adults, seniors, diabetics, obese persons, and people in good health and poor health.
Millets take some time to digest due to their low GI and are packed with nutrients. Consuming millets for breakfast or lunch thereby promotes a healthy lifestyle.
In India right now, several varieties of millets are easily accessible. Therefore, we can consume one millet served every day at a meal, ideally in the morning or afternoon.
Yes, millet is used to make roti and is popular throughout India. Examples include sorghum (Jowar roti), finger millet (Ragi roti or ragi adai), and pearl millet (Bajra roti).
Yes, millets like Foxtail Millet, Little Millet, Kodo Millet, Barnyard Millet, Proso Millet can be easily replaced with rice based foods like plain millet rice, millet tomato rice, millet lemon rice, puttu, Idli, dosa etc.
Yes, millets are low in GI and high in fibre, HDL, iron, calcium, good cholesterol and fat. Consuming millets for breakfast helps reduce weight.
Millets are our native staple food consumed by our ancestors for ages. Our forefathers were familiar with millets, and in South India, millets (Finger Millet or Ragi) are still the only grain given to infants as their first feeding after weaning. Therefore, eating millets regularly provides toddlers and children with the highest nutrients.
Yes, During pregnancy, millets such as ragi are much safer, are rich in iron and calcium, and are a must-eat food. It is imperative that you eat Ragi roti with drumstick leaves, Ragi malt, and other finger millet recipes during pregnancy.
Yes, millets are more wholesome and tasty than rice and wheat. Rice or wheat recipes cannot be compared to the most nutritious and tasty millet foods like ragi porridge, Bajra Fermented Porridge or millet ladoo.
Ragi, Bajra, and Jowar millets can be prepared quickly by soaking, sprouting, flouring, and cooking. Other millets can be prepared similarly to rice by simply soaking for a short period of time before cooking. For further instructions on cooking millets, please see our link.
No, we can just soak millets for 20 minutes to 40 mins to make them easy and quick to cook while making millet rice. Don’t let millet rice soak for longer than a couple of hours.
Millets can be swiftly, easily, and softly cooked by soaking them. It became simple to process. By soaking, antinutrients are removed.
Protein, iron, and calcium are all abundant in millets. Millets give growing children strong immunity, vitality, and bone strength.
Children don’t enjoy eating porridge, so we can make sweets, snacks, different types of rice, and tiffin recipes like jowar pop, millet laddu, millet halwa, millet Kheer, millet murukku, millet pulao, millet idli, and millet idiyappam to get them to eat something that is more nutrient-rich than regular white rice or wheat They readily adopt millet when it is gradually incorporated into their daily diet.
It is not advisable to routinely drink millet health mix. To make a health mix, more than two to three millets, grains, cereals, legumes, and pulses are added. This is not a great food to eat as it once again causes stomach troubles. Just consuming any single millet porridge can strengthen our bodies more than millet health mix.
Try not to mix millets to prepare any dish. Consuming mixed millet dishes once in a while is not a problem, but consuming it regularly may disturb our digestive tract. Just one millet a day is perfectly fine and a great food for healthy living.
Pests in millet are caused by old stock and poor storage. Simply purchase the necessary, new stock of millets each month and use. Sun dry may help get rid of millet pests.
Store millets in clean, dry containers and use dry spoons to take millets. After buying millets just sun dry it for one or two hours before storing are some of the tips to store millets.
Yes, some millets are warm to the body while others are frigid. Millets can be consumed year-round depending only on the local weather, season and geography.
Depending on our health, age, and digestive capacity, we can eat unpolished, semi-polished, or polished millets. Semi polished millets suit everyone more than unpolished or polished millets. Since ancient times, people have traditionally removed the husk and bran layer and used the interior, while giving the exterior to cattle.
Millets are typically consumed raw after being pounded by our ancestors for ages. In keeping with our tradition, we can also use raw millets without any special preparations like pre-boiling and drying before dehusking. Nowadays, however, we can even find boiled millets that can be utilised for any required specific dishes, such as idli or dosa.
