Jowar, also referred to as sorghum, is a grain with an extended history of cultivation and extensive use in different parts of the world.. Sorghum, aka great millet, Indian millet, milo, broomcorn, durra. Along with rice and wheat, sorghum is a common staple meal in India and one of the millet varieties that is high in nutrients. Millet, which has a delightful and natural flavour, used to make items similar to those made from rice and wheat. Even though its Tamil name, siru cholam, sounds similar to maize cholam, sorghum is not the same as corn or maize. Sorghum in English is Jowar in Hindi, Siru Cholam or Vellai Cholam in Tamil, and Cholum in Malayalam. Do check some recipes prepared using jowar like Jowar vadai, Chola Puttu, Sorghum Millet Noodles, Jowar Halwa. Some of the health benefits of Jowar are:
Nutritional value
Jowar is a rich source of nutrients. It contains essential minerals such as calcium, iron, phosphorus, and potassium. It also provides B vitamins, including thiamine, riboflavin, niacin, and folate. Jowar is gluten-free, making it a suitable alternative for individuals with gluten sensitivity or celiac disease.
High in dietary fiber
Jowar is an excellent source of dietary fiber, both soluble and insoluble. Fiber aids in digestion, promotes satiety, and helps maintain healthy bowel movements. It can also contribute to better blood sugar control and lower the risk of heart disease.
Antioxidant properties
Jowar contains various antioxidants, such as phenolic compounds and anthocyanins, which help protect the body against free radicals and oxidative stress.
Potential blood sugar management
Jowar has a lower glycemic index compared to refined grains, meaning it causes a slower and more gradual rise in blood sugar levels. This can be beneficial for individuals with diabetes or those aiming to maintain stable blood sugar levels.
Weight management
Due to its high fiber content and relatively lower calorie density, jowar can contribute to a feeling of fullness and aid in weight management. Including jowar in a balanced diet can help control calorie intake and provide essential nutrients.
Heart health
The fiber, antioxidants, and other beneficial compounds in jowar can contribute to heart health. Studies have shown that diets rich in whole grains like jowar may help lower the risk of heart disease, reduce blood pressure, and improve cholesterol levels.
It’s worth noting that while jowar offers numerous health benefits, it’s important to consume a varied and balanced diet that includes a range of whole grains, fruits, vegetables, and other nutrient-rich foods to ensure overall nutritional adequacy.
