Name: Karamani Sundal Recipe | Black Eyed Peas Sundal
Prep time: 8 h
Cook time: 20 min
Total time: 8 h 20 min
Yield: 4
Cuisine: Indian
Ingredients: 1 Cup Karamani / Black eyed peas 2 tbsp Grated Coconut 1/2 tsp Mustard Seeds 1 tsp Split urad dal 2 Red Chilli

Karamani Sundal Recipe | Black Eyed Peas Sundal is a healthy evening snack as well as a Navaratri festival Recipe. Protein, fibre, vitamins, and minerals found in black eyed peas help to strengthen the body and increase immunity. Everybody, especially children, benefits from eating Karamani Sundal as an evening snack once a week.

Ingredients

1 Cup Karamani / Black eyed peas
2 tbsp Grated Coconut
1/2 tsp Mustard Seeds
1 tsp Split urad dal
2 Red Chilli
a pinch asafoetida
Few Curry leaves
Oil
Salt

Directions

Wash and soak Karamani for six to eight hours in water.
In a pan, combine the drained karamani with the required amount of water and cook for 15 to 20 minutes, or until it becomes soft, without mashing it.
When done, turn off the stove.
Heat a little oil in a pan, temper with mustard seeds, urad dal and let them splutter and turn golden.
Then add red chilli, curry leaves, and asafetida.
Add cooked Karamani and mix well.
After turning off the stove, stir in the grated coconut.
Healthy and Tasty Karamani Sundal is Ready.
Serve Hot.