Name: Chickpeas Sundal Recipe - Traditional Protein rich Festival Recipe
Prep time: 8 h
Cook time: 20 min
Total time: 8 h 20 min
Yield: 4
Cuisine: Indian
Ingredients: 2 cups of chickpeas 1/2 spoon of mustard 1/2 spoon urad dal 1/2 spoon cumin seeds 2 red chilli

Chickpeas Sundal is a easy, simple and quick healthy recipe when soaked and ready. A must-have sundal for Saraswati Puja during the nine-day festival of Navratri is the chickpea sundal. Chickpeas are rich in nutrients and excellent protein. Chickpeas are a legume that everyone is familiar with. You can prepare this sundal after soaking. Soaked sprouts can also be prepared. Now let’s see the recipe for chickpea sundal. Do check how to prepare chickpeas sundal recipe in tamil.

Sundal is a protein rich Indian dish which suits everyone even kids to increase immunity and strength. Any legumes are used to make sundal along with a hot tempering. A wonderful sundal could be prepared with just just few mustard, urad dal, red chillies, curry leaves, and asafetida. We can also prepare grated coconut, cumin seeds, red chilli powder to add on top of it to make it more spicy and delicious.

INGREDIENTS

2 cups of chickpeas
1/2 spoon of mustard
1/2 spoon urad dal
1/2 spoon cumin seeds
2 red chilli
A pinch of asafetida
Few curry leaves
Salt
1/4 cup grated coconut
Oil

DIRECTIONS

Chickpeas should be soaked for eight to ten hours.
After soaking well add some rock salt and cook till it gets soft.
Then in a pan add some oil, mustard seeds, urad dal, cumin seeds, red chilli, asafetida and curry leaves.
Add tempering on top of cooked chickpeas with grated coconut.
Mix Well
That’s all delicious and nutritious chickpea sundal is ready.